So happy to report that my school week from hell is officially over and I’m on Spring Break! Unfortunately, I’ll be sticking around and not doing anything too exciting as I’ll still be working, but at least this gives me time to catch up on blogging and pleasure reading. This week I’ve decided to spend quite a bit of time researching on nutritional programs and schools. I am so excited to start that chapter in my life as a certified health coach.
Something that I have started to experience is criticism from others. Some people don’t understand why I have chosen this lifestyle, but what I wish is for the negative comments to cease. I don’t bash on people who I see eating a double cheeseburger from Burger King, so please don’t bash on me, or anyone, for choosing a healthier lifestyle. I have come up with some reasons as to why people may be critical, but if there is any confusion about my eating/nutritional habits or if you have any other questions, please just ask me. I would love to explain first before you pass judgment.
On a lighter note …I have found a new breakfast smoothie that I have been DYING to share with you all! I have to be honest and say that I’m always skeptical of my first taste of anything that I make. I come up with some pretty weird dishes/combinations sometimes. So after throwing all these ingredients together, I was kind of nervous of how this smoothie would taste. The first sip came and my 20 oz. smoothie was gone before I knew it! It’s by far my favorite concoction. I wish I could accurately tell you the amounts of each ingredient, but I just threw these ingredients into my 20 oz. cup and blended it. This means it might come out a tad bit differently the next time I make it.
Mayan Blend (Cocoa, Pumpkin Seeds, Cashews, Quinoa, Oats)
Whey Protein (Chocolate Peanut Butter)
The taste and texture is what made this smoothie so great. It was very thick and I would have to chew a little bit because of the oats. I could also taste a lot of the chocolate flavor in it, which is another reason why it’s my favorite blend so far . I had a similar smoothie this morning but replaced the carrots with spinach and kale. I wanted more vegetables in my drink and it still tasted just as good.
Fitness update: I have decided to drop the scale. I can’t base off what I read on the scale to determine where I should be at physically. Knowing me, I’ll probably get discouraged if I see my weight going up, but I know it’s due to the muscle build. On February 19th I calculated my body fat at the gym, and I’ll check it every month. I had 16.4% body fat last month, so I’m anxious to see what it will say in 8 days! I don’t have a goal percentage or weight. I’m just trying to keep as healthy as possible by eating right and working out regularly. I’ve been trying to post the work outs I do on my Facebook Page (Healthy Indulgence) on the regular. If you’re interested in those updates go “LIKE” the page!
I hope you all have a great week ahead of you. What will your workouts consist of this week? What are some of your favorite smoothie combinations?